Welcome to
Nioh Studio
Discover Nioh Studio on your terms.
A Pilates studio devoted to the true essence of the practice — focusing on mindful movement, precision, and connection between body and breath.
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Explore our classes
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance
50 minutes
Intro Mat
Intro Mat is a 30-minute beginner-friendly class designed to introduce the fundamentals of Pilates on the mat. Focusing on core activation, alignment, and controlled movement, this session helps participants build streng
30 minutes
Intro Reformer
Intro Reformer is a gentle 30-minute class designed for those new to Pilates or the reformer. This session introduces the fundamentals of reformer work, focusing on alignment, core activation, and controlled movement. Wi
30 minutes
Mat Pilates
Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the
50 minutes
Morning Sun Yoga
Morning Sun Yoga is a 50-minute class designed to gently awaken the body and set a positive tone for the day ahead. Combining flowing movements, energising stretches, and mindful breathing, this session helps improve fle
50 minutes
Over 60's Strength
Over 60’s Strength is a supportive 50-minute class focused on helping you move with confidence, maintain mobility, and build strength for everyday life. Combining low-impact exercises with principles inspired by Pilates
50 minutes
Pilates Burn (HIIT)
Pilates Burn is a powerful 50-minute high-intensity interval training session designed to build strength, stamina, and energy. Blending functional movement, cardio bursts, and core-focused exercises, this class challenge
50 minutes
Reform, Flow, Grow
Reform, Flow, Grow is a dynamic 50-minute class designed for those ready to take their Pilates practice to the next level. Blending strength, control, and precision, this intermediate to advanced session flows seamlessly
50 minutes
Welcome to Barre
Welcome to Barre is a 50-minute energising workout that blends ballet-inspired movement with Pilates precision and bursts of cardio. Designed to tone, strengthen, and sculpt, this class focuses on controlled, high-repeti
50 minutes
Yogalates
Yogalates is a 50-minute fusion of yoga and Pilates, bringing together flowing movement, mindful stretching, and focused strength work. This balanced class is designed to build core stability, increase flexibility, impro
50 minutes
