Body Sculpt
50 minutes · Nioh Studio
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
50 minutes · Nioh Studio
Body Sculpt
31 Oct, 8:00 AM Nioh Studio, West EndBody Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
2 November at 5:30 PM
Nioh Studio, West End
Nioh Adams
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
3 November at 6:00 AM
Nioh Studio, West End
Tonya O
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
4 November at 6:00 AM
Nioh Studio, West End
Nioh Adams
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
5 November at 5:00 AM
Nioh Studio, West End
Tonya O
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
6 November at 4:00 PM
Nioh Studio, West End
Nioh Adams
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
7 November at 8:00 AM
Nioh Studio, West End
Nioh Adams
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
9 November at 5:30 PM
Nioh Studio, West End
Nioh Adams
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
10 November at 6:00 AM
Nioh Studio, West End
Tonya O
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
11 November at 6:00 AM
Nioh Studio, West End
Nioh Adams
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
12 November at 5:00 AM
Nioh Studio, West End
Tonya O
Body Sculpt
Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.
Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
13 November at 4:00 PM
Nioh Studio, West End
Nioh Adams