Body Sculpt

50 minutes · Nioh Studio

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.
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Upcoming classes

Body Sculpt

31 Oct, 8:00 AM Nioh Studio, West End
Passed
1 day 22 hours 14 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

2 November at 5:30 PM

Nioh Studio, West End

Nioh Adams Nioh Adams
Book
2 days 10 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

3 November at 6:00 AM

Nioh Studio, West End

Tonya O Tonya O
Book
3 days 10 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

4 November at 6:00 AM

Nioh Studio, West End

Nioh Adams Nioh Adams
Book
4 days 9 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

5 November at 5:00 AM

Nioh Studio, West End

Tonya O Tonya O
Book
5 days 20 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

6 November at 4:00 PM

Nioh Studio, West End

Nioh Adams Nioh Adams
Book
6 days 12 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

7 November at 8:00 AM

Nioh Studio, West End

Nioh Adams Nioh Adams
Book
8 days 22 hours 14 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

9 November at 5:30 PM

Nioh Studio, West End

Nioh Adams Nioh Adams
Book
9 days 10 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

10 November at 6:00 AM

Nioh Studio, West End

Tonya O Tonya O
Book
10 days 10 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

11 November at 6:00 AM

Nioh Studio, West End

Nioh Adams Nioh Adams
Book
11 days 9 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

12 November at 5:00 AM

Nioh Studio, West End

Tonya O Tonya O
Book
12 days 20 hours 44 minutes

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Ready to book

13 November at 4:00 PM

Nioh Studio, West End

Nioh Adams Nioh Adams
Book
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