Welcome to Barre
50 minutes · Nioh Studio
Welcome to Barre is a 50-minute energising workout that blends ballet-inspired movement with Pilates precision and bursts of cardio. Designed to tone, strengthen, and sculpt, this class focuses on controlled, high-repetition sequences that challenge balance and build muscular endurance.
Expect a full-body workout with a strong focus on the legs, glutes, core, and upper body, combining small targeted movements with dynamic exercises to keep you moving. Suitable for all levels, you’ll leave feeling stronger, energised, and accomplished.
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Expect a full-body workout with a strong focus on the legs, glutes, core, and upper body, combining small targeted movements with dynamic exercises to keep you moving. Suitable for all levels, you’ll leave feeling stronger, energised, and accomplished.
