50 minutes · Nioh Studio
Mat Pilates
Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance
2 November at 8:00 AM
Nioh Studio, West End
Rachel Vaughn
Mat Pilates
Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance
4 November at 5:00 PM
Nioh Studio, West End
Tonya O
Rachel Vaughn
Mat Pilates
Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance
6 November at 8:00 AM
Nioh Studio, West End
Tonya O
Mat Pilates
Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance
9 November at 8:00 AM
Nioh Studio, West End
Rachel Vaughn
Mat Pilates
Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance
11 November at 5:00 PM
Nioh Studio, West End
Tonya O
Rachel Vaughn
Mat Pilates
Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance
13 November at 8:00 AM
Nioh Studio, West End
Tonya O
