Nioh Studio, West End

Morning Sun Yoga

Morning Sun Yoga is a 50-minute class designed to gently awaken the body and set a positive tone for the day ahead. Combining flowing movements, energising stretches, and mindful breathing, this session helps improve flexibility, mobility, and circulation while leaving you feeling refreshed and focused.

Suitable for all levels, Morning Sun Yoga offers a calm yet uplifting start to your day, helping you move with ease, clear your mind, and step into the day feeling energised and balanced.

Intro Reformer

Intro Reformer is a gentle 30-minute class designed for those new to Pilates or the reformer. This session introduces the fundamentals of reformer work, focusing on alignment, core activation, and controlled movement. With step-by-step guidance and a relaxed pace, you’ll learn how to use the reformer safely and confidently while building a strong foundation in Pilates technique.

Perfect for first-timers or anyone wanting to revisit the basics, this class will leave you feeling comfortable, confident, and ready to progress into our full-length reformer classes.

Reform, Flow, Grow

Reform, Flow, Grow is a dynamic 50-minute class designed for those ready to take their Pilates practice to the next level. Blending strength, control, and precision, this intermediate to advanced session flows seamlessly through challenging sequences on the reformer, building full-body strength, stability, and endurance.

Expect purposeful movement, creative transitions, and plenty of opportunities to challenge your coordination and control. With a focus on technique and progression, Reform, Flow, Grow will leave you feeling stronger, more confident, and ready to keep growing in your practice.

Morning Sun Yoga

Morning Sun Yoga is a 50-minute class designed to gently awaken the body and set a positive tone for the day ahead. Combining flowing movements, energising stretches, and mindful breathing, this session helps improve flexibility, mobility, and circulation while leaving you feeling refreshed and focused.

Suitable for all levels, Morning Sun Yoga offers a calm yet uplifting start to your day, helping you move with ease, clear your mind, and step into the day feeling energised and balanced.

Mat Pilates

Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance

Over 60's Strength

Over 60’s Strength is a supportive 50-minute class focused on helping you move with confidence, maintain mobility, and build strength for everyday life. Combining low-impact exercises with principles inspired by Pilates and physiotherapy, each session uses controlled, purposeful movements to improve balance, stability, coordination, and overall strength.

With an emphasis on safe technique and moving at your own pace, exercises can be adapted to suit different abilities and experience levels. Whether you’re looking to stay active, feel steadier on your feet, or simply make everyday movement easier, this class offers a welcoming and encouraging environment to keep your body strong, capable, and moving well.

Intro Reformer

Intro Reformer is a gentle 30-minute class designed for those new to Pilates or the reformer. This session introduces the fundamentals of reformer work, focusing on alignment, core activation, and controlled movement. With step-by-step guidance and a relaxed pace, you’ll learn how to use the reformer safely and confidently while building a strong foundation in Pilates technique.

Perfect for first-timers or anyone wanting to revisit the basics, this class will leave you feeling comfortable, confident, and ready to progress into our full-length reformer classes.

Yogalates

Yogalates is a 50-minute fusion of yoga and Pilates, bringing together flowing movement, mindful stretching, and focused strength work. This balanced class is designed to build core stability, increase flexibility, improve mobility, and encourage better posture.

Move through a combination of strengthening exercises, yoga-inspired flows, and restorative stretches that connect breath and movement. You’ll finish feeling stronger, more mobile, and refreshed from head to toe.