Nioh Studio, West End

Reform, Flow, Grow

Reform, Flow, Grow is a dynamic 50-minute class designed for those ready to take their Pilates practice to the next level. Blending strength, control, and precision, this intermediate to advanced session flows seamlessly through challenging sequences on the reformer, building full-body strength, stability, and endurance.

Expect purposeful movement, creative transitions, and plenty of opportunities to challenge your coordination and control. With a focus on technique and progression, Reform, Flow, Grow will leave you feeling stronger, more confident, and ready to keep growing in your practice.

Morning Sun Yoga

Morning Sun Yoga is a 50-minute class designed to gently awaken the body and set a positive tone for the day ahead. Combining flowing movements, energising stretches, and mindful breathing, this session helps improve flexibility, mobility, and circulation while leaving you feeling refreshed and focused.

Suitable for all levels, Morning Sun Yoga offers a calm yet uplifting start to your day, helping you move with ease, clear your mind, and step into the day feeling energised and balanced.

Welcome to Barre

Welcome to Barre is a 50-minute energising workout that blends ballet-inspired movement with Pilates precision and bursts of cardio. Designed to tone, strengthen, and sculpt, this class focuses on controlled, high-repetition sequences that challenge balance and build muscular endurance.

Expect a full-body workout with a strong focus on the legs, glutes, core, and upper body, combining small targeted movements with dynamic exercises to keep you moving. Suitable for all levels, you’ll leave feeling stronger, energised, and accomplished.

Mat Pilates

Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance

Yogalates

Yogalates is a 50-minute fusion of yoga and Pilates, bringing together flowing movement, mindful stretching, and focused strength work. This balanced class is designed to build core stability, increase flexibility, improve mobility, and encourage better posture.

Move through a combination of strengthening exercises, yoga-inspired flows, and restorative stretches that connect breath and movement. You’ll finish feeling stronger, more mobile, and refreshed from head to toe.

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Reform, Flow, Grow

Reform, Flow, Grow is a dynamic 50-minute class designed for those ready to take their Pilates practice to the next level. Blending strength, control, and precision, this intermediate to advanced session flows seamlessly through challenging sequences on the reformer, building full-body strength, stability, and endurance.

Expect purposeful movement, creative transitions, and plenty of opportunities to challenge your coordination and control. With a focus on technique and progression, Reform, Flow, Grow will leave you feeling stronger, more confident, and ready to keep growing in your practice.

Pilates Burn (HIIT)

Pilates Burn is a powerful 50-minute high-intensity interval training session designed to build strength, stamina, and energy. Blending functional movement, cardio bursts, and core-focused exercises, this class challenges the whole body while maintaining mindful movement and Pilates-inspired control.

Expect heart-pumping intervals, strength-building sequences, and plenty of opportunities to push your limits at your own pace. You’ll leave feeling strong, energised, and ready to take on whatever comes next.