Nioh Studio

Class details

Intro Reformer

Intro Reformer is a gentle 30-minute class designed for those new to Pilates or the reformer. This session introduces the fundamentals of reformer work, focusing on alignment, core activation, and controlled movement. With step-by-step guidance and a relaxed pace, you’ll learn how to use the reformer safely and confidently while building a strong foundation in Pilates technique.

Perfect for first-timers or anyone wanting to revisit the basics, this class will leave you feeling comfortable, confident, and ready to progress into our full-length reformer classes.