Class details
Mat Pilates
Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance
Instructor
Tonya O
Mobility & Yoga Teacher
Booking details
Friday 6th November
8:00 AM · 5 days 12 hours 42 minutes away
Duration
50 minutes
Availability
Spaces available
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