Nioh Studio

Class details

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.