Nioh Studio

Class details

Yogalates

Yogalates is a 50-minute fusion of yoga and Pilates, bringing together flowing movement, mindful stretching, and focused strength work. This balanced class is designed to build core stability, increase flexibility, improve mobility, and encourage better posture.

Move through a combination of strengthening exercises, yoga-inspired flows, and restorative stretches that connect breath and movement. You’ll finish feeling stronger, more mobile, and refreshed from head to toe.