Nioh Studio

Class details

Reform, Flow, Grow

Reform, Flow, Grow is a dynamic 50-minute class designed for those ready to take their Pilates practice to the next level. Blending strength, control, and precision, this intermediate to advanced session flows seamlessly through challenging sequences on the reformer, building full-body strength, stability, and endurance.

Expect purposeful movement, creative transitions, and plenty of opportunities to challenge your coordination and control. With a focus on technique and progression, Reform, Flow, Grow will leave you feeling stronger, more confident, and ready to keep growing in your practice.