Nioh Studio

Class details

Intro Mat

Intro Mat is a 30-minute beginner-friendly class designed to introduce the fundamentals of Pilates on the mat. Focusing on core activation, alignment, and controlled movement, this session helps participants build strength, flexibility, and confidence in their Pilates practice.

Learn the foundations at a comfortable pace with simple, effective exercises and a focus on correct technique. Perfect for those new to Pilates or anyone looking to refresh the basics, you’ll leave feeling stronger, more connected, and ready to progress.