Nioh Studio

Class details

Pilates Burn (HIIT)

Pilates Burn is a powerful 50-minute high-intensity interval training session designed to build strength, stamina, and energy. Blending functional movement, cardio bursts, and core-focused exercises, this class challenges the whole body while maintaining mindful movement and Pilates-inspired control.

Expect heart-pumping intervals, strength-building sequences, and plenty of opportunities to push your limits at your own pace. You’ll leave feeling strong, energised, and ready to take on whatever comes next.