Nioh Studio

Class details

Over 60's Strength

Over 60’s Strength is a supportive 50-minute class focused on helping you move with confidence, maintain mobility, and build strength for everyday life. Combining low-impact exercises with principles inspired by Pilates and physiotherapy, each session uses controlled, purposeful movements to improve balance, stability, coordination, and overall strength.

With an emphasis on safe technique and moving at your own pace, exercises can be adapted to suit different abilities and experience levels. Whether you’re looking to stay active, feel steadier on your feet, or simply make everyday movement easier, this class offers a welcoming and encouraging environment to keep your body strong, capable, and moving well.