About this class

Class details

Pilates Burn (HIIT)

Pilates Burn is a powerful 50-minute high-intensity interval training session designed to build strength, stamina, and energy. Blending functional movement, cardio bursts, and core-focused exercises, this class challenges the whole body while maintaining mindful movement and Pilates-inspired control.

Expect heart-pumping intervals, strength-building sequences, and plenty of opportunities to push your limits at your own pace. You’ll leave feeling strong, energised, and ready to take on whatever comes next.

Instructor

Tonya O

Tonya O

Mobility & Yoga Teacher

Booking details

Thursday 5th November

6:00 PM · 4 days 23 hours 38 minutes away

Duration 50 minutes
Availability Spaces available

Location details

Nioh Studio, West End

123 Main Street

West End, Queensland

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