Class details
Intro Mat
Intro Mat is a 30-minute beginner-friendly class designed to introduce the fundamentals of Pilates on the mat. Focusing on core activation, alignment, and controlled movement, this session helps participants build strength, flexibility, and confidence in their Pilates practice.
Learn the foundations at a comfortable pace with simple, effective exercises and a focus on correct technique. Perfect for those new to Pilates or anyone looking to refresh the basics, you’ll leave feeling stronger, more connected, and ready to progress.
Instructor
Nioh Adams
Founder & Principal Instructor
Booking details
Tuesday 3rd November
5:00 PM · 2 days 22 hours 40 minutes away
Duration
30 minutes
Availability
Spaces available
The best way to manage your journey with us is with our app. Download it now to start.
