Morning Sun Yoga

Morning Sun Yoga is a 50-minute class designed to gently awaken the body and set a positive tone for the day ahead. Combining flowing movements, energising stretches, and mindful breathing, this session helps improve flexibility, mobility, and circulation while leaving you feeling refreshed and focused.

Suitable for all levels, Morning Sun Yoga offers a calm yet uplifting start to your day, helping you move with ease, clear your mind, and step into the day feeling energised and balanced.

Mat Pilates

Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance

Yogalates

Yogalates is a 50-minute fusion of yoga and Pilates, bringing together flowing movement, mindful stretching, and focused strength work. This balanced class is designed to build core stability, increase flexibility, improve mobility, and encourage better posture.

Move through a combination of strengthening exercises, yoga-inspired flows, and restorative stretches that connect breath and movement. You’ll finish feeling stronger, more mobile, and refreshed from head to toe.

Morning Sun Yoga

Morning Sun Yoga is a 50-minute class designed to gently awaken the body and set a positive tone for the day ahead. Combining flowing movements, energising stretches, and mindful breathing, this session helps improve flexibility, mobility, and circulation while leaving you feeling refreshed and focused.

Suitable for all levels, Morning Sun Yoga offers a calm yet uplifting start to your day, helping you move with ease, clear your mind, and step into the day feeling energised and balanced.

Mat Pilates

Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance

Morning Sun Yoga

Morning Sun Yoga is a 50-minute class designed to gently awaken the body and set a positive tone for the day ahead. Combining flowing movements, energising stretches, and mindful breathing, this session helps improve flexibility, mobility, and circulation while leaving you feeling refreshed and focused.

Suitable for all levels, Morning Sun Yoga offers a calm yet uplifting start to your day, helping you move with ease, clear your mind, and step into the day feeling energised and balanced.

Mat Pilates

Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance

Yogalates

Yogalates is a 50-minute fusion of yoga and Pilates, bringing together flowing movement, mindful stretching, and focused strength work. This balanced class is designed to build core stability, increase flexibility, improve mobility, and encourage better posture.

Move through a combination of strengthening exercises, yoga-inspired flows, and restorative stretches that connect breath and movement. You’ll finish feeling stronger, more mobile, and refreshed from head to toe.

Morning Sun Yoga

Morning Sun Yoga is a 50-minute class designed to gently awaken the body and set a positive tone for the day ahead. Combining flowing movements, energising stretches, and mindful breathing, this session helps improve flexibility, mobility, and circulation while leaving you feeling refreshed and focused.

Suitable for all levels, Morning Sun Yoga offers a calm yet uplifting start to your day, helping you move with ease, clear your mind, and step into the day feeling energised and balanced.

Mat Pilates

Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance