Pilates Burn (HIIT)

Pilates Burn is a powerful 50-minute high-intensity interval training session designed to build strength, stamina, and energy. Blending functional movement, cardio bursts, and core-focused exercises, this class challenges the whole body while maintaining mindful movement and Pilates-inspired control.

Expect heart-pumping intervals, strength-building sequences, and plenty of opportunities to push your limits at your own pace. You’ll leave feeling strong, energised, and ready to take on whatever comes next.

Welcome to Barre

Welcome to Barre is a 50-minute energising workout that blends ballet-inspired movement with Pilates precision and bursts of cardio. Designed to tone, strengthen, and sculpt, this class focuses on controlled, high-repetition sequences that challenge balance and build muscular endurance.

Expect a full-body workout with a strong focus on the legs, glutes, core, and upper body, combining small targeted movements with dynamic exercises to keep you moving. Suitable for all levels, you’ll leave feeling stronger, energised, and accomplished.

Mat Pilates

Mat Pilates is a 50-minute full-body workout that focuses on strength, control, and alignment. Using only your body weight and simple props, this class builds a strong foundation through precise movements that target the core, improve posture, and enhance