Intro Reformer

Intro Reformer is a gentle 30-minute class designed for those new to Pilates or the reformer. This session introduces the fundamentals of reformer work, focusing on alignment, core activation, and controlled movement. With step-by-step guidance and a relaxed pace, you’ll learn how to use the reformer safely and confidently while building a strong foundation in Pilates technique.

Perfect for first-timers or anyone wanting to revisit the basics, this class will leave you feeling comfortable, confident, and ready to progress into our full-length reformer classes.

Reform, Flow, Grow

Reform, Flow, Grow is a dynamic 50-minute class designed for those ready to take their Pilates practice to the next level. Blending strength, control, and precision, this intermediate to advanced session flows seamlessly through challenging sequences on the reformer, building full-body strength, stability, and endurance.

Expect purposeful movement, creative transitions, and plenty of opportunities to challenge your coordination and control. With a focus on technique and progression, Reform, Flow, Grow will leave you feeling stronger, more confident, and ready to keep growing in your practice.

Over 60's Strength

Over 60’s Strength is a supportive 50-minute class focused on helping you move with confidence, maintain mobility, and build strength for everyday life. Combining low-impact exercises with principles inspired by Pilates and physiotherapy, each session uses controlled, purposeful movements to improve balance, stability, coordination, and overall strength.

With an emphasis on safe technique and moving at your own pace, exercises can be adapted to suit different abilities and experience levels. Whether you’re looking to stay active, feel steadier on your feet, or simply make everyday movement easier, this class offers a welcoming and encouraging environment to keep your body strong, capable, and moving well.

Intro Reformer

Intro Reformer is a gentle 30-minute class designed for those new to Pilates or the reformer. This session introduces the fundamentals of reformer work, focusing on alignment, core activation, and controlled movement. With step-by-step guidance and a relaxed pace, you’ll learn how to use the reformer safely and confidently while building a strong foundation in Pilates technique.

Perfect for first-timers or anyone wanting to revisit the basics, this class will leave you feeling comfortable, confident, and ready to progress into our full-length reformer classes.

Body Sculpt

Body Sculpt is a high-energy 50-minute workout that blends dynamic Pilates movements with cardio bursts for a full-body challenge. Designed to tone, strengthen, and elevate your heart rate, this class combines resistance training, functional movement, and controlled Pilates exercises to work your entire body.

Expect upbeat sequences, powerful movements, and bursts of intensity that build strength and endurance while keeping you moving from start to finish. You’ll leave feeling strong, energised, and accomplished.

Pilates Burn (HIIT)

Pilates Burn is a powerful 50-minute high-intensity interval training session designed to build strength, stamina, and energy. Blending functional movement, cardio bursts, and core-focused exercises, this class challenges the whole body while maintaining mindful movement and Pilates-inspired control.

Expect heart-pumping intervals, strength-building sequences, and plenty of opportunities to push your limits at your own pace. You’ll leave feeling strong, energised, and ready to take on whatever comes next.

Reform, Flow, Grow

Reform, Flow, Grow is a dynamic 50-minute class designed for those ready to take their Pilates practice to the next level. Blending strength, control, and precision, this intermediate to advanced session flows seamlessly through challenging sequences on the reformer, building full-body strength, stability, and endurance.

Expect purposeful movement, creative transitions, and plenty of opportunities to challenge your coordination and control. With a focus on technique and progression, Reform, Flow, Grow will leave you feeling stronger, more confident, and ready to keep growing in your practice.

Over 60's Strength

Over 60’s Strength is a supportive 50-minute class focused on helping you move with confidence, maintain mobility, and build strength for everyday life. Combining low-impact exercises with principles inspired by Pilates and physiotherapy, each session uses controlled, purposeful movements to improve balance, stability, coordination, and overall strength.

With an emphasis on safe technique and moving at your own pace, exercises can be adapted to suit different abilities and experience levels. Whether you’re looking to stay active, feel steadier on your feet, or simply make everyday movement easier, this class offers a welcoming and encouraging environment to keep your body strong, capable, and moving well.

Intro Reformer

Intro Reformer is a gentle 30-minute class designed for those new to Pilates or the reformer. This session introduces the fundamentals of reformer work, focusing on alignment, core activation, and controlled movement. With step-by-step guidance and a relaxed pace, you’ll learn how to use the reformer safely and confidently while building a strong foundation in Pilates technique.

Perfect for first-timers or anyone wanting to revisit the basics, this class will leave you feeling comfortable, confident, and ready to progress into our full-length reformer classes.